Your guide to the world of tea
Year-end burnout: how to distinguish it from depression and when to seek professional help?
The end of the year is usually associated with summing up, holidays, and new plans. However, in the realities of Ukraine in 2024, for many, it is not only a...
How to sum up the year without self-criticism: a simple approach for those who are tired
December always feels like a marathon. Trying to close all projects, finish tasks, find gifts, plan the holiday meal, and at the same time, somehow fit in a year-end review...
5 mistakes when giving up meat: experience and recommendations
Giving up meat is an important step that can affect your health, well-being and lifestyle. In order for this transition to be comfortable and long-lasting, you need to consciously approach...
Recovery for Body and Mind: The Tetris of Rest
Before reading, raise your shoulders, let them go, take a deep breath and exhale slowly. You just spent less than a minute on your body. And how many such minutes...
Autumn without a fuss: we are putting together an autumn seasonal menu
Autumn is not only a time for a warm blanket and hot tea. It is also a great opportunity to support your mood and energy if you approach nutrition correctly....
Why you need to eat breakfast: advice from a nutritionist
Breakfast is often called one of the most important meals of the day, but is it really? Many nutrition experts and nutritionists agree that regular breakfast has a positive effect...
8 reasons to try Khodzhicha tea
8 reasons to try Khodzhicha tea Hojicha is a type of Japanese green tea that undergoes an additional roasting process, giving it a unique aroma and taste. This tea is...
Coffee and matcha during pregnancy: what to choose?
Pregnancy is a special time in every woman's life and a period when you should pay special attention to your diet, because everything you eat has a direct impact on...
How does stress affect the endocrine system?
Stress is an integral part of our lives, but do you know how serious its impact on health can be? Especially for the work of the endocrine system, which controls...
Adaptogens: types, benefits and methods of use. Matcha recipe with adaptogens
Adaptogens are unique plant substances that help the body adapt to stress, improve immune system function, increase energy levels, and improve overall well-being. In our modern world, where stress and...
Matcha bar in Kyiv in collaboration with 8acoffematcha
You asked - we did it: now you can try Matcher (well, almost) every day in the center of the capital. In collaboration with 8coffeematcha, we opened a matcha bar...
What is immunity and how to raise it?
Feeling bad in the morning? And in the evening? Do you get sick more often than once a year? Any problem can be described here, because the culprit has been...
