Your guide to the world of tea
Coffee and matcha during pregnancy: what to choose?
Pregnancy is a special time in every woman's life and a period when you should pay special attention to your diet, because everything you eat has a direct impact on...
Adaptogens: types, benefits and methods of use. Matcha recipe with adaptogens
Adaptogens are unique plant substances that help the body adapt to stress, improve immune system function, increase energy levels, and improve overall well-being. In our modern world, where stress and...
Collagen: types, benefits and methods of use for skin, joint and bone health
Collagen is the main protein that is the building material for our bones, muscles, skin and connective tissue. With age, its production decreases, which leads to a decrease in skin...
Matcha making: How to shade a tea bush for making matcha?
Probably Japan's best-known tea, Matcha is a powdered shade-grown tea leaf pulp produced by grinding tencha in a stone mill called cha-usu (茶臼). Please note that the texture of the...
Hot or cold tea: which is better?
Hot or cold tea: which is better? Hot VS Cold: How to brew tea to get the most benefit? Can't imagine your day without a cup of tea? We also!...
Which is better: matcha or coffee?
If you constantly see matcha on Instagram, but have never tried it and want to know if it is worth the hype that is happening on social networks - we...











