8 reasons to try Khodzhicha tea
Hojicha is a type of Japanese green tea that undergoes an additional roasting process, giving it a unique aroma and taste. This tea is usually low in caffeine and has a characteristic nutty, smoky flavor. Khodzhicha can be presented in the form of both ground powder and leaves for brewing. Like other Japanese teas, hojicha has a number of beneficial properties, so here are 8 reasons to try this tea and add it to your autumn routine.
- Low caffeine content
One of the key benefits of hodžić is its low caffeine content, making this tea an ideal choice for people with caffeine sensitivities. Roasting the leaves at high temperatures reduces the amount of caffeine, so you can drink hodzhich even in the evening - it does not cause insomnia. We've written before about the importance of limiting coffee consumption during pregnancy, so hojicha is a great choice for pregnant women or the elderly who have a particular sensitivity to caffeine.
2. Soothing effect
Like matcha, hojicha contains the amino acid L-Theanine, which helps relieve stress, has a positive effect on the nervous system and improves mood, and reduces anxiety.
- Antioxidants and maintenance of skin quality
Khodzhicha is a source of vitamin C, which helps maintain skin health. Vitamin C helps to fight aging, helps to eliminate pigment spots, in particular those caused by acne or age changes. In addition, this tea helps to improve the elasticity of the skin, keeping it fresh and young. Khodzhicha is not a medicine or a bioactive supplement, but it contains useful elements and vitamin C in its composition, so it literally strengthens your daily diet.
4. Support of the immune system
Khodzhicha is rich in polyphenols, which have antiviral properties and help fight bacteria. Due to this, daily consumption of hodzhich helps to maintain immunity. In addition, vitamins A, C and E contained in hodzhich strengthen the immune system, helping to fight colds and viruses.
5. Benefits for the heart
Catechins contained in hodzhicha have a positive effect on blood pressure and cholesterol level, which reduces the risk of cardiovascular diseases. In addition, vitamin E, present in tea, helps reduce inflammation in blood vessels and helps prevent blood clots. Therefore, it is very important to choose a high-quality hodzhicha in order to get the maximum benefit from this product. Our store has high-quality Hojicha tea , which we import directly from Japan.
6. Support of metabolism and improvement of digestion
Khodzhicha stimulates metabolism due to the presence of catechins, which helps burn calories and reduce the amount of fat deposits. In addition, this tea helps improve digestion, supporting gut health and preventing excessive fat absorption.
7. Improving the health of the oral cavity
Polyphenols contained in hodzhicha help prevent caries and fight against bad breath. They also reduce the risk of developing gingivitis and other gum diseases. This effect makes hodzhicha useful for maintaining the health of teeth and gums.
8. Protection against arthritis
Due to its anti-inflammatory properties, the polyphenols found in hodgepodge can help reduce inflammation in the joints, which is beneficial for people who suffer from arthritis or other joint health problems.
How to make hodzhicha tea
Hodzhicha latte recipe:
Ingredients :
- 1 teaspoon of hodzhich powder
- 50 ml of hot water (80-90°C)
- 100 ml of vegetable milk
Instruction :
- If you are using hojicha powder, mix it with a little hot water, stirring well to avoid lumps.
- Add the rest of the hot water and mix thoroughly again. You can also beat the hojicha with a bamboo chasen to fill it with oxygen.
- Heat the vegetable milk. We recommend using coconut, oat, almond or rice-hazelnut
- You can also add a little honey or cinnamon to taste. You can also use agave syrup as a sweetener
