Catch a great way to start your day. It's a delicious matcha smoothie bowl that will energize you until the evening. And he also falls in love with the simplicity of preparation. The process only takes 5-7 minutes, making this breakfast especially convenient for those who value every moment of their morning.
What to prepare from products and accessories
To prepare a matcha smoothie bowl, you will need the following ingredients:
- quality Japanese matcha powder;
- frozen bananas;
- frozen berries (strawberries, raspberries, etc.);
- milk (animal or vegetable: soy, oat, coconut, almond);
- sweetener to taste (honey or maple syrup);
- optional toppings (chia seeds, granola, fruit, coconut shavings).
From the accessories, prepare a blender, teaspoons and tablespoons, a glass, a spatula for mixing, a bowl for serving the finished dish.
We are preparing a delicious smoothie bowl
We take:
- 4 teaspoons of matcha powder;
- 2 frozen bananas;
- 1 cup of frozen berries;
- half a glass of milk;
- 1-2 tablespoons of sweetener;
- toppings as desired.
Further actions are as follows:
- Combine matcha powder, frozen bananas, frozen berries and milk in a blender.
- Beat the ingredients until you get a smooth texture. Add more milk as needed to achieve desired consistency.
- Add honey or maple syrup to taste and beat again.
- Pour the smoothie into a bowl.
- Decorate with toppings of your choice.
The matcha smoothie bowl is ready to serve. Enjoy your healthy and delicious breakfast!
Which matcha is suitable
Let's find out which matcha tea to buy for making smoothie bowls. The ideal option is the Yabukita variety due to several of its properties:
- thanks to extremely fine grinding, it dissolves well and mixes with other ingredients;
- does not conflict with any fruits and berries due to distinct fruity notes in aroma and taste;
- due to the peculiarities of cultivation, it has a pleasant concentrated sweetness.
You can also make a delicious strawberry iced matcha latte with Yabukita. The recipe has already been shared on our blog - read it here.
Other smoothie bowl recipes
There are many variations of matcha breakfast that can be created depending on your taste and preferences. In particular, you can add:
- leaves of spinach, celery or other green leafy vegetables;
- flax, chia, walnut oil;
- mango, guava, papaya, dragon fruit and other exotic fruits.
If you like bright tropical flavors, you will definitely like the Mango Iced Matcha Latte .
Try these matcha recipes when looking for your best smoothie bowl option:
"Green Lake"
In a blender, blend 1-2 teaspoons of matcha powder, a glass or half a glass of coconut milk, a cup of frozen spinach and 150 grams of pineapple cubes until smooth. Serve in a bowl, garnished with chia seeds and coconut flakes.
"Solar Charge"
Place 1-2 teaspoons of matcha powder, a glass or 100 ml of coconut milk, frozen peaches and tangerines, 1-2 teaspoons of honey in a blender and blend until smooth. Serve in a bowl with thin slices of peach and tangerine zest.
