Vitamin C is one of the safest and most effective nutrients. Although it is not a panacea for colds, its benefits for the body include protection against immune deficiencies, cardiovascular disease, health problems during pregnancy, eye diseases and even wrinkles. The safe upper limit of vitamin C intake for adults is 2,000 milligrams per day .
Vitamin C and its benefits
A study published in the journal Seminars in Preventive and Alternative Medicine , which analyzed more than 100 studies over 10 years, found a significant list of possible benefits of vitamin C. Scientists note that vitamin C can be a powerful marker of overall health. In particular, an increased level of vitamin C in the blood is associated with a better functioning of the immune system, a reduced risk of cardiovascular diseases, cancer, strokes and improved eye health.
Dr. Mark Moyad of the University of Michigan notes, “The more we research vitamin C, the more we understand how important it is to protect our health. Vitamin C helps with many diseases — from cardiovascular and oncological diseases to improving immunity and prolonging life."
How much vitamin C can you take per day?
The safe upper limit of vitamin C intake is 2,000 milligrams per day for adults. On a daily basis, doctors advise taking 500 milligrams - this dose is completely safe and sufficient to receive the benefits of vitamin C.
It is important to note that vitamin C deficiency is rare, especially in developed countries. However, in extreme cases, a deficiency can lead to scurvy, a condition characterized by weakness, anemia, bleeding gums, and tooth loss.
Taking vitamin C in a dose of 500 mg does not have significant side effects, except for some cases of stomach irritation. Therefore, it is better to choose buffered or non-acidic forms of vitamin C to avoid such problems. Vitamin C is also not advised to be taken on an empty stomach.
Matcha orange is your daily dose of vitamin C and amino acids
Orange juice is a rich source of vitamin C, and matcha contains powerful antioxidants such as catechins, which help fight free radicals and prevent oxidative stress. Therefore, using matcha-orange is a double boost for immunity, and it is also very tasty :)
The combination of matcha and orange creates a powerful drink to support the immune system and increase energy, especially during the cold season. In addition, matcha orange helps reduce stress thanks to its high content of L-theanine, an amino acid that improves concentration and helps fight fatigue.
Matcha-orange recipe:
Ingredients:
- 2 grams of Yabukit matcha
- 200 ml of fresh orange juice
- 1 teaspoon of collagen powder (optional)
- 50 ml of water (60-80°C)
- ice (optional)
Method of preparation:
- Prepare the matcha . Sift 1 teaspoon of Yabukit matcha into a chavan. Add 50 ml of hot water (60-80°C) and beat with a whisk until a homogeneous foam is formed.
- Mix with orange juice . In a large glass, mix the matcha with the orange juice. The juice can be heated, but not overheated, because then vitamin C will lose all its beneficial properties. At this stage, you can also add collagen to the drink
- Add ice . Add a few ice cubes if you want to cool the drink
- Enjoy!
Vitamin C is important for supporting the immune system, especially during cold season. Its regular consumption helps strengthen immunity and prevent many diseases. The combination of matcha and orange juice not only satisfies your taste buds, but also provides powerful antioxidant and immune-modulating effects. If you add collagen to this, you will get the perfect complex for the health of the skin, joints and general well-being. We already wrote more about the daily dose of collagen and how to survive it better earlier in this article
