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Основи longevity diet: як харчування впливає на тривалість і якість життя

Basics of the longevity diet: How nutrition affects lifespan and quality of life

We created this article together with Naukroom — a space for self-care, founded by Oleksandr Koliada. Naukroom combines a scientific approach with daily self-care practices, helping thousands of people change...
Кофеїн у матча та у каві: де більше?

Caffeine in matcha and in coffee: where is more?

The caffeine content of matcha depends on the cultivar and harvest season. That is, spring tea (Ichiban cha) has the highest caffeine content, and coarser and older leaves have much...