If you constantly see matcha on Instagram, but have never tried it and want to know if it is worth the hype that is happening on social networks - we recommend reading this article. Here we will understand what matcha is and how it differs from coffee and whether it can be a full-fledged substitute for it.
What are matcha and coffee made of?
Coffee is a ground bean.. Coffee beans are actually the fruits of the coffee plant, called coffee cherries, which are processed and roasted to suit our tastes and preferences.
Coffee has a warm and bitter taste, a smooth consistency and a high caffeine content. Lighter-roasted coffees have a milder taste and contain more caffeine, while dark-roasted coffees are stronger and more bitter, but contain less caffeine.
Matcha is "made" from the green tea leaves of the Camellia sinensis plant. They are produced by us, because matcha is ground green tea, but without the twigs and veins of the plant. That is, when you drink matcha, you are consuming ground into a fine powder, the pulp of the tea leaf, which is why it is so useful.
Instead of the rich bitterness of matcha coffee, it has a strong herbal taste that has its own refreshing notes. Matcha should not smell and taste like fish - if you have such a "drink", then know that this tea is of poor quality. In the match. as with coffee, there are many grades: culinary, premium, ceremonial. Ceremonial and elite matcha teas are of the highest quality.
Texture: Matcha can be grainy, silky, sparkling, creamy or sandy, depending on how the tea leaves are prepared and cultivated, due to its fine powdery texture, but well-made matcha makes the texture of the tea uniform. You can find high-quality bamboo matchsticks from us at Matcher.Store.
Which is better: coffee or matcha?
In moderate amounts, coffee consumption may be associated with a reduced risk of heart disease and may be a good preventative measure against cancer and other diseases. Drinking a cup of coffee can also help prevent cognitive decline.
At the same time, coffee (cons):
Panic - coffee blocks the effect of Azidosin, which accelerates the production of adrenaline, which often puts our body into the "fight or flight" effect.
Dehydration - when consuming a large amount of coffee, our body will involuntarily deplete its fluid reserves
- A sharp increase in pressure and energy, rapid desolation
However, matcha has many more health benefits. While coffee contains beneficial minerals and nutrients, it can't stand up to matcha's blend of antioxidants, minerals, and amino acids. These powerful nutrients help prevent gastrointestinal disease, cardiovascular disease, depression, Parkinson's disease, and more. We wrote about the benefits of the match in more detail in this article .
Matcha latte or coffee latte
Matcha has a balanced pH level and has a positive effect on the work of the gastrointestinal tract, speeding up metabolism. If you don't drink it on an empty stomach, then matcha has an anti-inflammatory effect, which is especially important for gastritis, ulcers and other inflammations of the stomach. The catechins in matcha help fight bad breath and tooth staining (a typical problem with regular coffee or smoking). As we wrote above, matcha speeds up metabolism, so, accordingly, helps with weight loss - we are preparing an article about this "Matcha for weight loss", lower blood pressure and have many other health benefits.
In addition, matcha has a positive effect on mental health and does not cause a caffeine crash like coffee.
Due to the L-theanine in the composition, the caffeine in matcha is slowly distributed in the body and does not cause unhealthy surges of energy and the "tachycardia effect".
Caffeine in matcha and in coffee: where is more?
A cup of coffee contains about 120 milligrams of caffeine — that's a lot! — but that caffeine travels quickly through your body, giving you a short burst of energy with side effects afterward.
Common side effects of excessive coffee consumption include nervousness, rapid heart rate, headaches, and insomnia.
If you're a regular coffee drinker, you'll become addicted to that caffeine boost every morning. If you miss your usual "dose", you may experience the effects of headaches and lethargy.
Matcha contains about 50% less caffeine than coffee. However, unlike coffee, matcha also contains certain phytonutrients like L-theanine, which helps the body absorb caffeine more slowly. That is, instead of a sharp burst of caffeine, like after coffee, matcha releases caffeine for several hours, so the increase in energy after a match is longer.
If we've convinced you to try making the switch from coffee to matcha, grab promo code NOMORECOFFEE for your first matcha purchase in the Matcher Store